Nearly 16 million adults worldwide live with chronic back pain, and almost 8 out of 10 adults will experience back pain at least once in their lifetime. Back pain can be debilitating and may limit our ability to function and accomplish our goals. So it is no wonder that “back pain” is one of the top google searches in the world.

This therapeutic workshop is designed to look at back pain from a completely different angle. We will explore gentle movement, the anatomy of the back, pain care literature, and the importance of a positive attitude from a therapeutic lens.

This workshop is designed to deepen your awareness and understanding of your mind, body, and the essence of who you are. This meditation and breathing workshop is for beginners to seasoned yogis and is facilitated by a trained and certified Yoga Therapist.

Gain a profound understanding of breathwork and meditation and learn how to integrate these tools into your practice. This workshop will help activate the relaxation response (parasympathetic nervous system), positively impact heart rate variability, reduce stress, reduce hyperarousal via pranayama, increase mindfulness, and so much more.

This unique workshop will explore the chakra system, and is designed to help foster interoception in the body and mind.

We will take a look at all seven chakras and discuss how blockages can affect our daily lives and ways to clear them.

We will use movement, breathwork, meditation, and the principles of Yoga Therapy to explore the deepest depths of who we are and who we are becoming.

At the end of the session you will receive an email with more information which will allow you to spend some time with each chakra on your own.

Join us for a Yoga Therapy Workshop at Savage Yoga Inc., where you'll learn the basics of yoga therapy, a holistic approach combining traditional yoga practices with therapeutic techniques for physical, mental, and emotional well-being. This introductory session covers fundamental principles, simple yoga poses tailored to individual needs, breathing techniques to reduce stress, and basic meditation practices for mental clarity and emotional balance. Perfect for beginners, individuals seeking stress management, and those looking to enhance their yoga practice with therapeutic benefits, this workshop offers a supportive and welcoming environment. Wear comfortable clothing and bring an open mind. Reserve your spot today and take the first step towards a healthier, more balanced life. Click here to register.

This unique workshop will explore our balance and is designed to help foster interoception in the body and mind.

Ready to take your practice to the next level? This workshop is ideal for beginners or anyone seeking to enhance their balance, flexibility, and sense of calm. This therapeutic workshop includes asana, breathing exercises, and Yoga Therapy techniques to help you build strength and balance your life. We're taking the concept of balance and spinning it on its head, figuratively speaking. You'll leave feeling renewed, invigorated and relaxed.

This supportive workshop is designed to help foster self-compassion, regulate the nervous system through grounding, and establish a sense of community while making self-care a priority.

A nourishing workshop to help create trust in the body through movement, self-exploration, and pranayama. This simple practice will give you the tools and resources you need in order to thrive in your everyday life.