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Balance workshop

Ready to take your practice to the next level? This workshop is ideal for beginners or anyone seeking to enhance their balance, flexibility, and sense of calm. This therapeutic workshop includes asana, breathing exercises, and Yoga Therapy techniques to help you build strength and balance your life. We're taking the concept of balance and spinning it on its head, figuratively speaking. You'll leave feeling renewed, invigorated and relaxed. Click here to register.

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January 25

Yoga therapy for compassion fatigue

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October 12

Beginner yoga Therapy workShop