blog
Turning 40 (and Bending My Own Rules)
I have a long-standing personal rule: I don’t do New Year’s resolutions. No “new year, new me.” No dramatic overhauls. No pressure-fueled promises that quietly dissolve by February. And yet—here we are. I’m turning 40, and something about this milestone feels different. Not urgent. Not panicked. Just… intentional.
OvercoMe Setbacks, SurviVe Holiday Diet Talk, and naintain Your self
This season, let’s talk about something real: how to stay grounded when the holidays stir up old patterns — from self-criticism to endless diet talk. In this month’s blog, we explore how yoga therapy can help you navigate setbacks, honour your body, and stay connected to yourself when the world gets noisy.
SURVIVING SAD (Seasonal Affective Disorder)
Fall is nature’s reminder that change is natural. Trees shed their leaves not in despair, but as an act of preparation and wisdom. We, too, can use this season to release what we no longer need, nourish our inner roots, and prepare for the stillness of winter.
