This mini guided meditation video offers a calming and peaceful experience, designed to help viewers relax and focus their minds.
Anjali Mudra is often used in yoga poses such as Tadasana and Vrksasana and is also assumed at the beginning of a Sun Salutation.
Kapota Mudra, or Dove Mudra, is a Samyukta Mudra that involves both hands and is a variation of Anjali Mudra (Namaskar Mudra), sharing similar benefits.
Yoga therapy is a holistic approach to wellness, blending supported yoga postures, mindful breathing, meditation, and more.
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A prenatal yoga class video, designed specifically for expectant mothers.