Retreats
🌧 April showers retreat
April brings rain, renewal, and growth. This retreat is about letting go, washing away heaviness, and planting seeds of self-care. Think cozy, nurturing, and sensory-focused: yoga therapy, breathwork, restorative practices, and playful somatic exercises that mirror rain and renewal.
☀️ Summer Solstice Renewal Retreat
Celebrate the longest day of the year with a gentle blend of movement, rest, and seasonal intention. The Summer Solstice Renewal Retreat offers yoga therapy, restorative rest, and playful reflection to help you soak up summer’s energy while staying grounded and supported.
🎈Adult March break
This is your official invitation to step away from the to-do list and into a day designed for ease, laughter, fun, and nervous-system joy. This is yoga therapy without the seriousness — gentle movement, cozy rest, playful somatic breaks, and zero pressure to be “productive.”
Come stretch, sigh, snack, nap, and reset… like an adult who finally gave themselves the day off.
💞 Valentine’s Yoga Therapy day Retreat
Heartspace is a slow, sensory, and deeply connective day retreat designed for couples (romantic or otherwise) to unwind, reconnect, and rediscover presence together. Through gentle yoga therapy, breathwork, and somatic touch practices, participants are invited to move from their heads into their hearts — cultivating tenderness, play, and grounded intimacy.
🥂 New years retreat
Step into the new year with intention, ease, and a little sparkle. ✨ This retreat is designed as a gentle New Year’s “party” — complete with a mocktail bar, festive plant-based bites, and deeply restorative yoga therapy practices.
Together we’ll:
Release the weight of the past year through movement, breath, and ritual.
Set heartfelt intentions for the year ahead in a supportive circle.
Enjoy nourishing vegan brunch + snacks in a cozy, celebratory atmosphere.
Close with joyful movement, meditation, and a sparkling toast to new beginnings.
Cosy Christmas Cottage Retreat🎄
Step away from the holiday rush and into a peaceful, twinkle-lit cottage where calm and comfort await. Enjoy gentle yoga therapy, restorative moments by the fire, mindful seasonal crafts, and delicious vegan treats. This retreat invites you to slow down, breathe deeply, and bask in the cozy magic of the season.
The Haunted Healing Retreat
Step inside… if you dare. 🕯️
Our October day retreat takes place in a real haunted house—a setting steeped in whispers, creaks, and otherworldly charm. This isn’t just yoga… it’s a journey to soothe your nervous system while leaning into the mysterious energy of the season.
Ground and Grow
Join us for Ground & Grow a deeply restorative and intimate yoga therapy day retreat designed to help you reconnect with your foundation, release tension, be in community, and nourish your nervous system all in a small group setting.