This workshop is designed to deepen your awareness and understanding of your mind, body, and the essence of who you are. This meditation and breathing workshop is for beginners to seasoned yogis and is facilitated by a trained and certified Yoga Therapist. Gain a profound understanding of breathwork and meditation and learn how to integrate these tools into your practice. This workshop will help activate the relaxation response (parasympathetic nervous system), positively impact heart rate variability, reduce stress, reduce hyperarousal via pranayama, increase mindfulness, and so much more. Click here to register.