Yoga Therapy

New 60+ clients get your first yoga therapy session for $75, with all follow-up sessions only $50.

New 60+ clients get your first yoga therapy session for $75, with all follow-up sessions only $50.

  • Personalized

    Together, we’ll explore your current state of wellness, including physical patterns, stress levels, lifestyle habits, and emotional well-being. From there, I’ll create a personalized yoga therapy plan designed to support your unique needs and goals.

  • Interoception

    Our ability to sense and understand your body’s internal signals—like your heartbeat, or the need to rest. By tuning into this inner dialogue, you can better support your emotions, behaviours, and overall well-being.

  • Embodiment

    In our work together, I’ll guide you through supportive practices such as mindfulness, breathwork, and other holistic tools that deepen self-awareness, calm the nervous system, and foster a more balanced way of living.

feel more confident and clearheaded with increased energy and deeper Interoception

savage yoga studio saint john nb

Embark on a transformative journey with our specialized yoga therapy services, beginning with an enlightening 90-minute initial session that includes a thorough health assessment. Subsequent sessions, conducted one-on-one for 60 minutes, provide a personalized approach integrating pranayama, mindfulness, and movement tailored to your individual goals. Our dedicated practitioners offer continuous support through email and phone communication, ensuring you have guidance every step of the way. Additionally, we equip you with invaluable yoga therapeutic tools, empowering you to navigate and overcome your unique obstacles on the path to enhanced well-being. Book your first session HERE.

FAQs

What is Yoga therapy?

Yoga therapy is a whole-body approach to health that combines the practices of supported yoga postures, mindful breathing, meditation, and more.

what is the difference between yoga therapy and regular yoga?

Yoga is an ancient practice born in India and brought to the West by yogic masters. The practice helps to harmonizes the mind and breath using physical poses, breathing exercises and meditation. Yoga therapy takes it a step further by empowering individuals to progress toward improved health and well being through the application of the teachings and practices of yoga.

what can i expect in a session?

Through a personalized yoga therapy program, we’ll work alongside you to develop an integrated plan to achieve full body wellness. Book a consultation to speak with a Yoga Therapist who works with clients experiencing injury, illness, mental health issues and aging adults.

How much does it cost?

A complimentary 30 minute consultation is available for first time clients. Your first 90 minute session is $100.00 and subsequent sessions are $75.00 for 60 minutes. This includes an at-home app, personalized guided meditations and full SMS and email access to your Yoga Therapist for any at home questions or concerns you may have before or after your session and so much more.

is yoga therapy effective?

Because of its concentration on mind and body integration, Yoga Therapy is an effective resource to address many physical and mental health issues. It has been effectively used to treat back pain, heart conditions, asthma, chronic fatigue, hypertension, multiple sclerosis, and side effects of chemotherapy. There is a lot of promising research into the affects of Yoga Therapy as a way to manage and help treat mental illness as well.

InsurANCE

Is yoga therapy covered by all insurance plans?

Yoga therapy is not yet covered by all insurance providers. However, some clients have successfully obtained coverage through several insurance providers.

How can clients secure coverage through insurance for yoga therapy?

Clients may be eligible for coverage through insurance, especially if their therapy is prescribed as part of a rehabilitation program. It is advisable to check with their healthcare provider and the insurance company for specific details.

Are letters to doctors available to support insurance claims for yoga therapy?

Yes, we provide letters to doctors upon request. These letters can help clients communicate the therapeutic benefits of yoga and the necessity of the therapy as part of their overall healthcare plan.

Can invoices be submitted to insurance companies for reimbursement?

Absolutely. Clients can request detailed invoices for their yoga therapy sessions, which can be submitted to insurance companies for potential reimbursement. It's important to check with the insurance provider regarding their specific reimbursement process and requirements. This comprehensive documentation strengthens the insurance claim.

Are there any additional steps to increase the likelihood of insurance coverage?

It is recommended that clients contact their insurance provider in advance to confirm coverage details, requirements, and any specific documentation needed for yoga therapy claims. Being well-informed and proactive can significantly contribute to a successful reimbursement process.

Please note that insurance coverage for yoga therapy can vary, and clients are encouraged to communicate directly with their insurance providers for the most accurate and up-to-date information.