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How Trauma Lives in the Body
Learn how trauma affects the nervous system and body. Discover body-based trauma therapy and somatic EMDR-informed support in Saint John.
What Is Somatic EMDR Therapy?
Learn what Somatic EMDR therapy is and how it supports trauma healing through nervous system regulation and body-based processing in Saint John.
Why Talking About Trauma Isn’t Always Enough
Discover why talk therapy alone may not resolve trauma. Learn how somatic EMDR-informed trauma therapy supports nervous system healing in Saint John.
Turning 40 (and Bending My Own Rules)
I have a long-standing personal rule: I don’t do New Year’s resolutions. No “new year, new me.” No dramatic overhauls. No pressure-fueled promises that quietly dissolve by February. And yet—here we are. I’m turning 40, and something about this milestone feels different. Not urgent. Not panicked. Just… intentional.