Reserve your space here

Join us for Ground & Grow a deeply restorative and intimate yoga therapy day retreat designed to help you reconnect with your foundation, release tension, be in community, and nourish your nervous system all in a small group setting.

This retreat gently blends breath-led movement, restorative yoga therapy, grounding practices, and creative reflection to support your body’s natural capacity for safety, stillness, and strength.

What’s Included:

• Breath-Based Gentle Yoga

  • Reconnect with your body through floor-based movement designed for grounding and presence.

• Restorative Yoga & Stillness Practices

  • Deep rest using bolsters, blankets, and mindful breathwork.

• Somatic Grounding Tools

  • Learn subtle but powerful techniques such as feet-on-floor sensing, shaking, and simple self-regulation rituals.

• Creative Journaling & Reflection

  • Explore what “feeling rooted” means to you through guided journaling and optional expressive art.

• Guided Meditation

  • Drift into a safe, supported inner space with this restful, meditative practice.

• Tea Lounge & Nourishing Vegan Meal

  • Enjoy herbal tea, grounding snacks, and a delicious plant-based, gluten-free lunch.

• Closing Circle & Take-Home Ritual

  • Leave with a heart-centered memento and practices you can bring into everyday life.