Reserve your spot here

Celebrate the longest day of the year with movement, rest, and intentional connection to the sun’s energy. At the Summer Solstice Retreat we will stretch, release, and soak in the vitality of summer while grounding our bodies and nervous systems. This retreat blends gentle yoga therapy and playful reflection, creating a joyful and supportive day for body, mind, and spirit. Come bask in warmth, laughter, and community as we honor the turning of the season.

WHat's Included

Sunrise Stretch Lab – Gentle, expansive movements that explore reaching, opening, and lengthening, inspired by the sun rising and staying high in the sky.

Light & Shadow Exploration – Slow, curious movement and stillness as you play with contrast, noticing where the body feels energized and where it craves rest.

Solar Breath Play – Cooling and warming breath practices designed to balance summer energy and support nervous system regulation.

Joy Mapping Journaling – A light, reflective writing practice to explore what brings energy, ease, and brightness into your life right now.

Movement-in-Community Circle – Simple, guided group movement that builds connection without performance or pressure.

Seasonal Intention Ritual – A short, grounding ritual to name what you’re ready to grow, tend, or protect as summer unfolds.

Sensory Summer Pause – A guided sensory practice focusing on warmth, light, scent, and sound to anchor presence in the body.

Vegan Lunch & Snacks – Fresh, and nourishing Summer inspired plant-based food to support energy and well-being.

Take-Home Goodie – A small seasonal item to carry the solstice energy home.

Why You’ll Love It

• Gentle yoga therapy to energize, open, and ground your body
• Playful somatic practices to release tension and invite joy
• Restorative poses for deep relaxation and nervous-system balance
• Creative reflection to honor intention, growth, and seasonal energy
• Fresh, seasonal vegan food to nourish body and soul
• A cozy, welcoming space to celebrate the power of summer