If you're wondering where to begin, you're not alone. Some of the most common questions we receive are:

"I've never done yoga before, where do I start.”

“Can I do yoga if I'm not flexible?”

“I have aches and pains. Is yoga right for me?"

The answer is almost always yes.

At Savage Yoga, you don't need to be flexible, fit, young, spiritual, or experienced to start. Our classes and therapeutic services are designed to meet you exactly where you are. Whether you're managing chronic pain, recovering from injury, returning to movement after years away, or simply looking to feel better in your body, Savage Yoga has something for you.

Where you start depends on your goals. Below is a helpful guide.