Where Do I Start?

New to Yoga? You're in the Right Place.

If you're wondering where to begin, you're not alone. Some of the most common questions we receive are:

"I've never done yoga before, where do I start.”

“Can I do yoga if I'm not flexible?”

“I have aches and pains. Is yoga right for me?"

The answer is almost always yes.

At Savage Yoga, you don't need to be flexible, fit, young, spiritual, or experienced to start. Our classes and therapeutic services are designed to meet you exactly where you are. Whether you're managing chronic pain, recovering from injury, returning to movement after years away, or simply looking to feel better in your body, Savage Yoga has something for you.

Read below for a helpful guide.

  • Perfect if you've never taken a yoga class before.

    Our beginner-friendly classes focus on learning the foundations in a welcoming, judgment-free environment. You'll move at your own pace and modifications are always offered.

    Check out these classes:

  • If stiffness, tight hips, tight shoulders, or limited mobility are holding you back, yoga can help gradually improve flexibility without forcing your body into uncomfortable positions.

    Check out these classes:

  • Sometimes your nervous system needs less. If you're looking for a quieter practice centered around meditation or stillness, we've got you covered.

    Check out these classes:

  • If you're looking for classes that emphasizes building physical strength and supporting your body through movement, our power classes are a great choice.

    Check out there classes:

  • If you're not looking for anything overly complicated and simply want to dedicate some time to yourself, our noon and weekend classes are perfect for you!

    Check out these classes:

  • Need a break from your day? Our afternoon classes give you a chance to step away, move your body, reset your mind, and return to the rest of your day feeling refreshed.

    Check out these classes:

  • If traditional yoga classes aren't quite your thing and you'd like to explore movement in a more playful, creative way, Savage Yoga offers something different.

    Check out these classes:

  • Our advanced Yoga Therapy Classes are perfect for seasoned yogis looking to dive deeper into their personal practice with less instruction are more self discovery.

    Check out these classes:

    • Advanced Yoga Therapy

    • Monday Meditation

  • Our classss are designed for people who want to maintain or improve their movement, mobility, strength, and overall physical wellbeing as they age.

    If you're wondering, "Am I too old to start yoga?"‍

    Check out these classes:

  • We have a class specifically included in our schedule for neurodiverse students and for those looking for something more accessible.

    Check out these classes:

  • That's completely okay.

    You don't have to choose the perfect class on your first try.

    If you're unsure where you fit, send us a message and tell us:

    • Your age, if relevant

    • Whether you've done yoga before

    • What you'd like to get out of yoga

    • Any movement limitations, injuries, or concerns

    • What you're hoping to feel or accomplish

    We'll help point you toward a good place to start.

    Not sure which class is right for you?

    → Contact Savage Yoga HERE

  • Sometimes a group class isn't quite what you're looking for. If you want personalized support, therapeutic movement, deeper relaxation, or a one-on-one experience, explore our services designed to meet you where you are.

    → Explore Our Services HERE