Join us for a Yoga Therapy Workshop at Savage Yoga Inc., where you'll learn the basics of yoga therapy, a holistic approach combining traditional yoga practices with therapeutic techniques for physical, mental, and emotional well-being. This introductory session covers fundamental principles, simple yoga poses tailored to individual needs, breathing techniques to reduce stress, and basic meditation practices for mental clarity and emotional balance. Perfect for beginners, individuals seeking stress management, and those looking to enhance their yoga practice with therapeutic benefits, this workshop offers a supportive and welcoming environment. Wear comfortable clothing and bring an open mind. Reserve your spot today and take the first step towards a healthier, more balanced life. Click here to register.

This workshop is designed to deepen your awareness and understanding of your mind, body, and the essence of who you are. This meditation and breathing workshop is for beginners to seasoned yogis and is facilitated by a trained and certified Yoga Therapist.

Gain a profound understanding of breathwork and meditation and learn how to integrate these tools into your practice. This workshop will help activate the relaxation response (parasympathetic nervous system), positively impact heart rate variability, reduce stress, reduce hyperarousal via pranayama, increase mindfulness, and so much more.

This unique workshop will explore the chakra system, and is designed to help foster interoception in the body and mind.

We will take a look at all seven chakras and discuss how blockages can affect our daily lives and ways to clear them.

We will use movement, breathwork, meditation, and the principles of Yoga Therapy to explore the deepest depths of who we are and who we are becoming.

At the end of the session you will receive an email with more information which will allow you to spend some time with each chakra on your own.

This unique workshop will explore our balance and is designed to help foster interoception in the body and mind.

Ready to take your practice to the next level? This workshop is ideal for beginners or anyone seeking to enhance their balance, flexibility, and sense of calm. This therapeutic workshop includes asana, breathing exercises, and Yoga Therapy techniques to help you build strength and balance your life. We're taking the concept of balance and spinning it on its head, figuratively speaking. You'll leave feeling renewed, invigorated and relaxed.

Nearly 16 million adults worldwide live with chronic back pain, and almost 8 out of 10 adults will experience back pain at least once in their lifetime. Back pain can be debilitating and may limit our ability to function and accomplish our goals. So it is no wonder that “back pain” is one of the top google searches in the world.

This therapeutic workshop is designed to look at back pain from a completely different angle. We will explore gentle movement, the anatomy of the back, pain care literature, and the importance of a positive attitude from a therapeutic lens.

Back by popular demand! Our nourishing workshop to help create trust in the body through movement, self-exploration, and pranayama. This simple practice can give you the tools and resources you need in order to thrive in your everyday life.

The holiday season can bring joy, connection, and celebration—but it can also bring stress, overwhelm, difficult family dynamics, financial pressure, and burnout. This supportive workshop is designed to help you navigate the season with greater calm, confidence, and self-compassion.

This affirming workshop is designed to create a safer, welcoming space for 2SLGBTQIA+ individuals and anyone seeking a more inclusive approach to wellness. Rooted in the principles of yoga therapy, we'll explore gentle movement, breathwork, mindfulness, and nervous system regulation to support physical, emotional, and mental well-being.

We are bombarded with messaging that promotes an unhealthy obsession with self-loathing. This rhetoric teaches us that we must change ourselves to be good enough, but what if I told you that you are enough just as you are?

Join me for a workshop designed to celebrate you exactly as you are today: no changes, no gimmicks, just radical acceptance. We’ll explore radical self-acceptance and the power of befriending yourself through gentle movement, pranayama, and so much more. This supportive workshop is suitable for all levels.

Prepare to feel accepted in a way you’ve never been before!

Make the most of March Break with a fun, engaging workshop designed for families to move, connect, and unwind together. Through playful yoga, mindful movement, breathing exercises, games, and relaxation, participants will build confidence, strengthen family bonds, and develop practical tools for managing stress in everyday life.

Step outside the structure of a traditional yoga class and discover the freedom of intuitive movement. This playful, creative workshop invites you to explore yoga through improvisation, self-expression, and curiosity—letting your body guide the practice rather than following a set sequence.

Join us for a transformative workshop designed for masculine individuals seeking to explore and embrace their feminine side through yoga. In this supportive and empowering environment, you'll engage in a series of practices that encourage balance between masculine and feminine energies.

Join us for a Yoga Therapy Workshop at Savage Yoga Inc., where you'll learn the basics of yoga therapy, a holistic approach combining traditional yoga practices with therapeutic techniques for physical, mental, and emotional well-being. This introductory session covers fundamental principles, simple yoga poses tailored to individual needs, breathing techniques to reduce stress, and basic meditation practices for mental clarity and emotional balance. Perfect for beginners, individuals seeking stress management, and those looking to enhance their yoga practice with therapeutic benefits, this workshop offers a supportive and welcoming environment. Wear comfortable clothing and bring an open mind. Reserve your spot today and take the first step towards a healthier, more balanced life. Click here to register.

Release stress, quiet the mind, and create space for deep rest through the healing vibrations of sound in our first summer sound bath . This immersive sound bath experience combines soothing tones from singing bowls and other therapeutic instruments with guided relaxation and mindful awareness to support nervous system regulation and a sense of inner calm.

Explore the transformative power of sound as you reconnect with yourself through a heart-centred relaxation experience in our second sound bath. This sound bath combines gentle guidance, intentional reflection, and healing vibrations to support emotional release, self-compassion, and a deeper sense of connection.

Journey through the body’s energetic centres with our last deeply relaxing sound bath in our summer series. This event is designed to support balance, awareness, and renewal. Using therapeutic sound, meditation, and intentional relaxation practices, this experience invites you to explore the connection between your body, emotions, and inner energy.

Designed for expecting people at any stage of pregnancy, this workshop combines gentle movement, breathwork, and relaxation techniques to support your changing body and calm your mind. We'll explore poses that relieve tension in the hips, back, and shoulders, while building the strength and awareness that will serve you through labor and beyond. Small group, personalized attention, and a warm welcoming space. All trimesters and all experience levels welcome.