Content
Podcast
Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share in the weirdness and listen today! New episodes Thursdays.
Blog
A helpful guide to asana THAT WILL help you kick-start your yoga goals
A free guide to gentle Asana for beginners!
Goal Gang
The new year is upon us and the resolutions are flying left, right, and center! If you've been here a hot minute you know I'm not a fan of resolutions. I think they are restrictive and not conducive to a healthy balanced life. But, what if you've got something you want to accomplish? What do you do when you have dreams but aren’t feeling particularly resolute?
Insight timer
Savage Yoga on Insight Timer is a sanctuary for individuals seeking a mindful and transformative meditation experience. The site offers a diverse collection of meditation sessions designed to enhance mental clarity, emotional balance, and overall well-being. Savage Yoga provides a variety of meditation practices, including: Guided Meditations, Mindfulness Practices, Breathwork Sessions, Sleep Meditations, and Stress Relief Meditations.
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