SHOW UP, AND GET IT DOWN

Every class this month comes with a short reflection prompt. Students who want to participate take the prompt home, spend a few minutes with it in their journal, and return the following week ready to go deeper. At the end of the month students who completed the most prompts are entered into the prize draw. The student whose reflection is chosen wins something extra special.

PRIZES

🥇 First Place: A gift card to a local business!

🥈 Second Place: A Gift card for a local coffee shop!

🥉 Third Place: A Free Class + Surprise Gift!

SAMPLE WEEKLY PROMPTS

Week 1: What brought you to yoga and what keeps you coming back? Week 2: Where in your body do you hold tension and what does it want you to know? Week 3: What are you ready to release this month and what do you want to call in? Week 4: How has showing up for yourself this month changed how you show up for others?

HOW TO PARTICIPATE

• Attend class and receive your weekly prompt.

• Spend 5-10 minutes journaling at home.

• Bring your journal back to class the following week. No one reads it, it just has to be filled.

• Students who complete all 4 weeks are entered into the prize draw.

• One student may be invited to share a single sentence from their reflection if they choose, but it is never required.

• Names will be drawn at random the weekend after the challenge ends and all winners will be notified via email.